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Results for "author_first: Jan Chozen, author_last: Bays"
How to Train a Wild Elephant and Other Adventures in Mindfulness
Jan Chozen Bays on cultivating an internal attitude of yes.
How to Train a Wild Elephant and Other Adventures in Mindfulness
More than 50 mindfulness exercises that can enrich your everyday spirituality practices.
Mindful Eating
A wise and practical Zen Buddhist approach to mindful eating.